010 | How to Live a Badass Lifestyle

Are you tired of feeling stuck?

Take a minute to think about the last time you set a health or wellness goal. Maybe you were trying to lose weight or recover your energy, or just feel better.

Chances are, you land in one of two camps:

You choose to go ALL IN on diet or exercise and you go balls to the wall, all before completing losing steam and giving up.
You choose to do a complete overhaul of your lifestyle and change ALL THE THINGS, only to find that trying to keep up with all of the changes is a pain in the ass and you resolve to return to your former lifestyle.

And at the end of it all, you’re on the diet, exercise, healthy lifestyle rollercoaster and you just want off the ride. For good.

In this episode, I talk about the two traps that so many of us fall into when trying to live a healthier life. Then, I go into more detail about the four pillars that make up a badass lifestyle:

Sleep and recovery
Stress management and resilience
Nutrition and healthy eating
Movement

Within these four pillars, I go into more detail about why it matters and super simple things you can do to start implementing healthy habits, today, without feeling completely overwhelmed.

Exciting bonus! Join the Live Like a Badass pilot program!

In this episode, I’m also STOKED to announce my Live Like a Badass pilot program! I’m looking for a few folks to apply for this beta program and help me with the development of this coaching program opportunity, in real time.

Interested in participating in the Live Like a Badass pilot program? Click here to learn more and apply!

My gift to you! Get the FREE Badass Habit Tracker.

Join the conversation!

Did you have any “ah-ha” moments? What fears typically hold you back from taking the necessary steps to achieve your goal? I want to hear from you! Connect with me: